Why am I tired all the time?

1. Get natural sunlight as early as possible

Your gut will thank you.

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It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

- Fruits

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15. Always keep your house and workspace clean.

5. Lift weights or exercise 3-5x times a week.

7. Remove processed food from your diet.

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Cheers!

- Raw dairy

2. Don’t drink coffee after 1 pm.

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6. Reduce exposure to blue light in the evenings.

8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.

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12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.

13. Don't listen to sad music.

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Note: Your body uses energy to digest food instead of recovering during sleep.

14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

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10. Incorporate breathwork in your morning routine.

They don’t know why though.

98% of People Complain About Feeling Constantly Tired.

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Oxygen supplies energy to every cell in your body.

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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9. Avoid eating carbs early in the day.

Your gut health is responsible for producing energy.

Low energy is primarily associated with low T levels in men.

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- Red meat

3. Stop eating late at night

- Fish & Poultry

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- Honey

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

4. Drink at least 3l of water daily.

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